Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by evaleetaylor

Makes 6 servings



I use this as an awesome low carb recipe -- I love it and can have it when others are having mashed potatoes.

Recipe Ingredients for Creamed Spinach

16 ounces chopped spinach
1/2 cup butter
8 ounces sour cream
1 cup parmesan cheese
1/2 cup chopped onions

Recipe Directions for Creamed Spinach

Cook spinach, drain and squeeze out all extra water. Cook onions in butter until translucent. Add spinach, sour cream and parmesan. Mix all together and put into casserole dish. Bake at 350 degrees about 30 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
310
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
17.6g
88%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
444mg
19%
Potassium
516mg
15%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.8g
7%
Sugars
1.0g
Protein
10.0g
Vitamin A 158% Vitamin C 37%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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