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Creamed Spinach Recipe

Looking for an easy creamed spinach recipe? Learn how to make creamed spinach using healthy ingredients.


Submitted by sugar520

Makes 6 servings



baked spinach, onion and mushroom dish

Recipe Ingredients for creamed spinach

16 oz spinach
1/8 cup of flour
1/8 cup heavy cream
1/4 cup half and half
1 oz of raw bacon
1/4 cup mushrooms
1/4 cup of onions
1/4 cup shredded cheddar cheese
1/4 cup of panko bread crumbs
1 tbs olive oil

Recipe Directions for creamed spinach

  1. dice one slice raw lean bacon

  2. cook until crispy

  3. add diced onions, (garlic,shallots, scallions)

  4. cook until soft

  5. sprinkle flour over veggies and continue to stir until all flour is incorporated slowly add half and half then mushrooms and cream add mushrooms and stir finally add spinach and continue to stir until wilted add salt

  6. and both red and black pepper to taste transfer to baking dish top with bread crumbs and cheese bake until bubbly.

Categories

Side Dish

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
133
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
236mg
10%
Potassium
496mg
14%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.0g
8%
Sugars
0.9g
Protein
6.4g
Vitamin A 144% Vitamin C 36%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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