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Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by sopranomom

Makes 8 servings



creamy and light spinach side dish

Recipe Ingredients for Creamed Spinach

16 oz. frozen spinach, drained
1 T. dried onion flakes
1/4 tsp. garlic powder
1 c. low fat sour cream
3 oz. colby jack cheese, grated

Recipe Directions for Creamed Spinach

Preheat oven to 350. Spray 1-quart casserole dish with cooking spray. Drain spinach well and place in medium bowl. Combine all ingredients except cheese, mix well. Spoon mixture into prepared casserole and top with cheese. Bake in preheated oven 25 - 30 minutes, until cheese is lightly browned and casserole is bubbly.
Categories

Side Dish

Nutrition Facts
Serving Size 98.3g
Amount Per Serving
Calories
98
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
129mg
5%
Potassium
367mg
10%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
4.9g
Vitamin A 111% Vitamin C 28%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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