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Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by constructionchick

Makes 4 servings



Fresh Spinach into a creamy mixture.

Recipe Ingredients for Creamed Spinach

4 cups spinach
2 tbsp butter
2 slices turkey bacon
1/4 cup shallot
1 tbsp flour

Recipe Directions for Creamed Spinach

  1. Wilt spinach in pan with water, drain thouroughly.

  2. Saute shallots & turkey bacon in butter.

  3. Remove shallots & bacon with slotted spoon.

  4. Whisk flour into butter.

  5. Add chicken stock & milk, stir until thickened.

  6. Put spinach, shallots, & bacon back into pan.

Categories

Side Dish

Nutrition Facts
Serving Size 56.6g
Amount Per Serving
Calories
82
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
136mg
6%
Potassium
205mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
2.9g
Vitamin A 62% Vitamin C 15%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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