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Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by anettep1

Makes 4 servings



Mom's creamed spinach, not so healthy but tasty

Recipe Ingredients for Creamed Spinach

10 oz spinach
30 g butter
1/2 cup flour
1 cup skim milk
1/4 tsp salt

Recipe Directions for Creamed Spinach

  1. Steam spinach and shred

  2. Melt butter and stir in flour

  3. Add milk and stir

  4. Bring to simmer

  5. Add spinach, nutmet

  6. Salt and pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
148
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
272mg
11%
Potassium
510mg
15%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.0g
8%
Sugars
3.5g
Protein
5.8g
Vitamin A 139% Vitamin C 33%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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