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Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by smmuirhead

Makes 4 servings



Use with fresh, frozen or canned spinach.

Recipe Ingredients for Creamed Spinach

20 oz spinach, raw
2 tsp butter
2 tbsp flour
1 cup fat free milk
2 tbsp parmesan cheese

Recipe Directions for Creamed Spinach

  1. Cook spinach and set aside.

  2. Melt butter in sauce pan and add flour, cook and whisk for one minute.

  3. Add milk, bring to boil. Boil 2-3 minutes, constantly whisking.

  4. Add parmesan and whisk. Continue cooking until desired consistency.

  5. Take off heat and add spinach.

Categories

Side Dish

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
95
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
190mg
8%
Potassium
894mg
26%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.2g
13%
Sugars
3.7g
Protein
7.5g
Vitamin A 270% Vitamin C 66%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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