Creamed Spinach - Low Fat Recipe

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Looking for an easy Creamed Spinach - Low Fat recipe? Learn how to make Creamed Spinach - Low Fat using healthy ingredients.


Submitted by beaglated

Makes 3 servings



Dilute Green Giant low fat product with frozen spinach and ass a little cheese and pepper for flavor

Recipe Ingredients for Creamed Spinach - Low Fat

10 oz Green Giant boxed frozen spinach, low fat
10 oz frozen spinach

Recipe Directions for Creamed Spinach - Low Fat

  1. Thaw and drain frozen spinach

  2. Microwave GG creamed spinach

  3. Combine spinach pkgs with cheese (1/2 oz [118118] aged asiago cheese)

  4. Pepper to taste

  5. Bake at 350 until heated through

Categories

Side Dish

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
82
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
517mg
22%
Potassium
527mg
15%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.0g
12%
Sugars
3.9g
Protein
5.3g
Vitamin A 216% Vitamin C 50%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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