Creamed Spinach (Lite) Recipe

Looking for an easy creamed spinach (lite) recipe? Learn how to make creamed spinach (lite) using healthy ingredients.


Submitted by emilymcwithey

Makes 4 servings



homemade, low fat creamed spinach

Recipe Ingredients for creamed spinach (lite)

1 tbsp. olive oil
3 cloves of garlic
1/3 cup of onions
2 cups frozen spinach
1 tbsp. flour
1 cup skim milk

Recipe Directions for creamed spinach (lite)

saute garlic and onion in olive oil while defrosting spinach in microwave. Squeeze out excess water from spinach and add to pan. Saute for five minutes. Add flour and brown. Add milk and bring to simmer. Simmer until sauce thickens.
Categories

Side Dish

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
68
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
39mg
2%
Potassium
204mg
6%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.6g
2%
Sugars
3.6g
Protein
2.9g
Vitamin A 31% Vitamin C 9%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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