Creamed Spinach Kale Mushroom Side Dish Recipe

Looking for an easy Creamed Spinach Kale Mushroom side dish recipe? Learn how to make Creamed Spinach Kale Mushroom side dish using healthy ingredients.


Submitted by yolidada

Makes 8 servings



Creamed Spinach with Kale and Mushrooms

Recipe Ingredients for Creamed Spinach Kale Mushroom side dish

2 lbs of spinach
1 cup chopped Kale
8 oz of sliced mushrooms
3 tbs of Promise buttery light
3 tbs flour
1/2 cup of chicken broth
1/2 cup skim milk

Recipe Directions for Creamed Spinach Kale Mushroom side dish

Saute Onions in promise and broth. Add flour, mix well. Add Spinach and steamed kale. Once it has all shrunk down, add milk.
Categories

Side Dish

Nutrition Facts
Serving Size 188.6g
Amount Per Serving
Calories
72
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
800mg
23%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
5.5g
Vitamin A 243% Vitamin C 71%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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