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Creamed Spinach Dip Recipe

Looking for an easy Creamed Spinach Dip recipe? Learn how to make Creamed Spinach Dip using healthy ingredients.


Submitted by illumini

Makes 12 servings



Serve with flax crackers or cut veggies. You may just be tempted to make it a meal!

Recipe Ingredients for Creamed Spinach Dip

10 oz Fresh Spinach
1/2 Red Onion
1 1/2 cups almonds
1/2 cups raw cashews
1/4 cups olive oil
1 1/2 cups water
1/3 cup lemon juice
4 garlic cloves
2 tsp sea salt

Recipe Directions for Creamed Spinach Dip

  1. Chop spinach and red onion and place in mixing bowl.

  2. Put remaining ingredients in blender and blend until smooth.

  3. Combine blender contents in bowl and mix.

  4. Chill for 1-2 hours to increase the dips thickness.

  5. Garnish with chopped red bell pepper for color.

Categories

Side Dish

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
151
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
333mg
14%
Potassium
267mg
8%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
4.2g
Vitamin A 44% Vitamin C 17%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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