Creamed Peas Recipe

Looking for an easy Creamed Peas recipe? Learn how to make Creamed Peas using healthy ingredients.


Submitted by sueschwartz

Makes 6 servings



Add more peas, depending on consistency of sauce.

Recipe Ingredients for Creamed Peas

2 tablespoons butter
2 tablespoons flour
1 1/2 cups 2% milk
1 salt
1 pepper
3 cups peas, frozen

Recipe Directions for Creamed Peas

  1. Melt butter

  2. Whisk flour until mixed thoroughly

  3. Gradually add Milk and cook slowly until thickened

  4. Add Peas and heat through

Categories

Side Dish

Nutrition Facts
Serving Size 140.9g
Amount Per Serving
Calories
133
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
82mg
3%
Potassium
272mg
8%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.8g
15%
Sugars
7.2g
Protein
6.3g
Vitamin A 16% Vitamin C 49%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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