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Creamed Peas - 4 Servings Recipe

Looking for an easy Creamed Peas - 4 servings recipe? Learn how to make Creamed Peas - 4 servings using healthy ingredients.


Submitted by tanziebullard

Makes 4 servings



Preparation: 5 min. Cooking: 10 min. Total: 15 min.

Recipe Ingredients for Creamed Peas - 4 servings

2 cups sweet peas, frozen
1/4 oz unsalted butter
1/8 tsp salt, approximately
1/8 tsp black pepper, approximately, ground

Recipe Directions for Creamed Peas - 4 servings

Place peas in a steamer basket over boiling water. Cover pan and steam 10 minutes or until bright green and tender. Drain and mash with a fork. Add butter and salt and pepper to taste. Stir to combine. Serve hot.
Categories

Side Dish

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
72
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
87mg
4%
Potassium
178mg
5%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.7g
15%
Sugars
4.1g
Protein
4.0g
Vitamin A 12% Vitamin C 48%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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