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Creamed Onions and Peas Recipe

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Looking for an easy creamed onions and peas recipe? Learn how to make creamed onions and peas using healthy ingredients.


Submitted by dottiot

Makes 4 servings



vegetarian dish to serve over biskets

Recipe Ingredients for creamed onions and peas

15 oz pearl onions
2 small onions
2 tablespoons butter
15 oz peas
2 cups skim milk
3 tablespoons flour

Recipe Directions for creamed onions and peas

  1. saute onions in butter

  2. add milk,simmer to a boil

  3. add flour stirring constantly

  4. add peas

  5. boil onions for 10 minutes and add to the rest of the ingredients

  6. serve over bread/bisket of choice

Categories

Main Dish

Nutrition Facts
Serving Size 383.1g
Amount Per Serving
Calories
257
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
103mg
4%
Potassium
665mg
19%
Total Carbohydrates
39.1g
13%
Dietary Fiber
8.0g
32%
Sugars
18.3g
Protein
12.1g
Vitamin A 25% Vitamin C 88%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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