Creamed Garlic Soup Recipe

Looking for an easy Creamed Garlic Soup recipe? Learn how to make Creamed Garlic Soup using healthy ingredients.


Submitted by embracing50

Makes 8 servings



great soup. Add lean ground chicken if desired.

Recipe Ingredients for Creamed Garlic Soup

4 cups spinach
12 cloves garlic, (whole bulb) unpeeled
1 tbsp olive oil
1 onion, yellow, chopped
32 oz chicken broth
1 1/2 cup lumpy mashed potatoes (see Smashed Potato recipe)
2 cup carrots, thinly sliced
1 tbsp fresh rosemary, chopped
1 tsp dried basil

Recipe Directions for Creamed Garlic Soup

cream all ingedients except the carrots
Categories

Main Dish

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
106
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.3g
Cholesterol
0mg
0%
Sodium
524mg
22%
Potassium
441mg
13%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.2g
9%
Sugars
2.9g
Protein
4.2g
Vitamin A 122% Vitamin C 21%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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