Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamed Eggs Recipe

Looking for an easy Creamed eggs recipe? Learn how to make Creamed eggs using healthy ingredients.


Submitted by lizzardmuzic

Makes 1 serving



Hard boiled eggs in white sauce over toast

Recipe Ingredients for Creamed eggs

1 tbsp 67% Buttery Spread
0.07 cup Whole Wheat Flour
0.5 cup Milk, Nonfat, Fluid
1 large Egg, Whole
1 large Egg, White
1.8 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Creamed eggs

Combine butter, flour, and milk. Add eggs. Pour mixture over toast.
Categories

Main Dish

Nutrition Facts
Serving Size 279.6g
Amount Per Serving
Calories
377
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
508mg
21%
Potassium
481mg
14%
Total Carbohydrates
34.8g
12%
Dietary Fiber
4.5g
18%
Sugars
9.8g
Protein
22.0g
Vitamin A 16% Vitamin C 2%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement