Creamed Chipped Dried Beef Recipe

Looking for an easy Creamed Chipped Dried Beef recipe? Learn how to make Creamed Chipped Dried Beef using healthy ingredients.


Submitted by cvmillers

Makes 4 servings



make white sauce add beef serve on toast

Recipe Ingredients for Creamed Chipped Dried Beef

2 tbsp flour
2 tbsp butter
1/4 tsp salt
1/8 tsp pepper
1 cup milk
5 oz dried beef

Recipe Directions for Creamed Chipped Dried Beef

  1. make white sauce

  2. add beef

  3. serve on toast

Categories

Main Dish

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
162
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
235mg
10%
Potassium
241mg
7%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.1g
0%
Sugars
3.1g
Protein
13.2g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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