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Creamed Chipped Beef Recipe

Looking for an easy Creamed chipped beef recipe? Learn how to make Creamed chipped beef using healthy ingredients.


Submitted by barbminer

Makes 2 servings



Creamed chipped beef over English muffin for breakfast.

Recipe Ingredients for Creamed chipped beef

1 cup 1% milk
1 tbsp. butter
1 tbsp. flour
56 g dried beef

Recipe Directions for Creamed chipped beef

Soak dried beef in hot water while preparing cream sauce. Melt butter and stir in flour. Cook about 1 min. Add milk and cook until just begins to thicken. Drain beef and cut up slices. Add beef to sauce and cook until desired thickness. Serve on toast or 1/2 English muffin.
Categories

Beef

Nutrition Facts
Serving Size 161.0g
Amount Per Serving
Calories
169
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
113mg
5%
Potassium
302mg
9%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.1g
0%
Sugars
6.4g
Protein
13.1g
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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