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Creamed Chicken with Spinach and Peas Recipe

Looking for an easy Creamed chicken with spinach and peas recipe? Learn how to make Creamed chicken with spinach and peas using healthy ingredients.


Submitted by lorainedryak

Makes 10 servings



Chicken and Biscuits with spinach and peas

Recipe Ingredients for Creamed chicken with spinach and peas

10 oz frozen spinach
16 oz frozen peas
1/4 cup onion flakes
6 cups cooked chicken
2 cups broth, chicken
2 tsp poultry seasoning
3 T flour
1 salt
1 pepper

Recipe Directions for Creamed chicken with spinach and peas

put first 6 ingredients together in a pot and cook until vegetable are done. Mix Flour with 1 cup of water and add to pot when boiling, reduce heat to thicken. Add salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
191
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
276mg
12%
Potassium
434mg
12%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
28.9g
Vitamin A 73% Vitamin C 23%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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