Creamed Chicken Recipe

Looking for an easy Creamed Chicken recipe? Learn how to make Creamed Chicken using healthy ingredients.


Submitted by tubbytabby

Makes 4 servings



Creamed Chicken. Serve over rice, potato or egg noodles.

Recipe Ingredients for Creamed Chicken

1/8 cup Butter
3 tbsp Wheat Flour, White, All-purpose, Enriched, Bleached
1 1/2 cup (8 fl oz) Water
1/2 grams Milk
1 Cube Stock Cubes
2 breast, bone and skin removed Chicken, Breast, Meat Only
4 cup Beans, Snap, Green
1 tsp Onion Powder
1 clove Garlic
1 tsp Paprika

Recipe Directions for Creamed Chicken

In a saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually add water, milk and bouillon. Bring to a boil; boil and stir for 2 minutes. Add the chicken and heat through. Serve over beans. Sprinkle with paprika if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 326.3g
Amount Per Serving
Calories
258
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
399mg
17%
Potassium
465mg
13%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.5g
18%
Sugars
2.0g
Protein
29.8g
Vitamin A 25% Vitamin C 10%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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