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Creamed Chicken Recipe

Looking for an easy Creamed Chicken recipe? Learn how to make Creamed Chicken using healthy ingredients.


Submitted by nuanaivy

Makes 6 servings



Creamed chicken that goes with my mother's corn bread.

Recipe Ingredients for Creamed Chicken

1/4 cup Brummel and Brown
1 onion
1/4 cup flour
2 cups reduced-sodium chicken broth
1 cup nonfat milk
2 cups cooked chicken
1 tsp dried parsley
1 cup peas

Recipe Directions for Creamed Chicken

  1. Heat margarine in saucepan.

  2. Add and saute just until soft one onion.

  3. Add the flour, stir, and cook until bubbly.

  4. Add chicken broth, milk, and salt and pepper to taste.

  5. Cook, stirring constantly, until smooth and thickened.

  6. Add peas, chicken and parsley.

  7. Heat through and serve over cornbread.

Categories

Main Dish

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
173
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
363mg
15%
Potassium
312mg
9%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.7g
7%
Sugars
4.5g
Protein
18.6g
Vitamin A 13% Vitamin C 19%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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