Creamed Chicken Recipe

Looking for an easy creamed chicken recipe? Learn how to make creamed chicken using healthy ingredients.


Submitted by rhatton133

Makes 4 servings



chicken in light sauce, can be augmented with curry and red pepper or onion

Recipe Ingredients for creamed chicken

2 tbsp butter
1 tbsp flour
1 cup low sodium chicken broth
2 cups cooked chicken, chopped

Recipe Directions for creamed chicken

  1. melt butter over medium heat. add flour and blend.

  2. add chicken broth and heat to boil while stirring. reduce heat and simmer.

Categories

Main Dish

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
168
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
102mg
4%
Potassium
135mg
4%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.1g
0%
Protein
21.0g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement