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Creamed Chicken Over Rice Recipe

Looking for an easy Creamed Chicken over Rice recipe? Learn how to make Creamed Chicken over Rice using healthy ingredients.


Submitted by sewalong2

Makes 4 servings



A high fiber, healthy, complete meal A salad could be added to complement the meal

Recipe Ingredients for Creamed Chicken over Rice

12 oz Premium Chunk Chicken Breast
20 oz 98% Fat Free Cream of Chicken Soup
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 cup Brown Rice

Recipe Directions for Creamed Chicken over Rice

Fix the Brown Minute Rice as package directs. Pour the 2 cans of Cream Of Chicken soup into the microwave pot; stir. Add the chicken breaking it into chunks. Add the 1 cup of milk. Drain the peas and add to the mixture. Heat till hot and serve over the rice. Options: You could pour the mixture over texas toast or mix with noodles. You could also change the vegetables. My favorite is peas and carrots.
Categories

Main Dish

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
349
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1224mg
51%
Potassium
131mg
4%
Total Carbohydrates
48.1g
16%
Dietary Fiber
3.1g
12%
Sugars
4.2g
Protein
26.8g
Vitamin A 11% Vitamin C 0%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • High in sodium
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