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Creamed Char W Peas Recipe

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Looking for an easy Creamed Char w Peas recipe? Learn how to make Creamed Char w Peas using healthy ingredients.


Submitted by icegirl531

Makes 6 servings



done with a wild fish instead of salmon

Recipe Ingredients for Creamed Char w Peas

2 tbsp butter
4 tbsp flour
3 cups skim milk
268 g wild arctic char
224 g frozen peas
1/2 tsp sea salt

Recipe Directions for Creamed Char w Peas

  1. make a white sauce

  2. add the salmon and peas and cook until warmed through.

  3. Serve on toast.

Categories

Main Dish

Nutrition Facts
Serving Size 214.8g
Amount Per Serving
Calories
193
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
285mg
12%
Potassium
487mg
14%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.2g
9%
Sugars
8.0g
Protein
15.6g
Vitamin A 24% Vitamin C 6%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sugar
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