Creamed Brussel Sprouts Recipe

Looking for an easy Creamed Brussel Sprouts recipe? Learn how to make Creamed Brussel Sprouts using healthy ingredients.


Submitted by recloar

Makes 3 servings



Brussel Sprouts with milk, flour and ritz crackers

Recipe Ingredients for Creamed Brussel Sprouts

12 brussel sprouts
3 tbs olive oil
2 tbs butter
1 1/2 cups 1% milk
2 tbs flour
1/2 tsp celery seed
1/2 tsp nutmeg
10 crackers (ritz)
1/4 cup chicken stock

Recipe Directions for Creamed Brussel Sprouts

saute sprouts, add butter, flour, milk, bake
Categories

Side Dish

Nutrition Facts
Serving Size 260.5g
Amount Per Serving
Calories
361
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
8.2g
41%
Trans Fat
0.1g
Cholesterol
26mg
9%
Sodium
305mg
13%
Potassium
512mg
15%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.4g
14%
Sugars
8.4g
Protein
8.4g
Vitamin A 21% Vitamin C 108%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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