Creamed Avocado and Lime Chilled Pasta Recipe

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Looking for an easy Creamed Avocado and Lime Chilled Pasta recipe? Learn how to make Creamed Avocado and Lime Chilled Pasta using healthy ingredients.


Submitted by vd1818

Makes 4 servings



Chilled pasta coated with a simple-tasting creamed avocado sauce.

Recipe Ingredients for Creamed Avocado and Lime Chilled Pasta

0.5 box Rigatoni Dry
1 avocado, NS as to Florida or California Avocados
2 wedge yields Lime Juice
1.5 tbsp Light Mayo Mayonnaise
1/2 cup, chopped Broccoli
1/2 cup Asparagus

Recipe Directions for Creamed Avocado and Lime Chilled Pasta

  1. Cook pasta according to the package instructions. Drain well, set aside to cool.

  2. Peel avocado and remove the pit. Put it in a food processor together with chopped cilantro, lime juice, mayonnaise and garlic paste. Blend it until it?s creamy. Add salt and pepper to taste. (Cover it with plastic wrap and keep it in a refrigerator if you have time.)

  3. Transfer the avocado sauce to a medium sized bowl. Add cooked pasta and toss them well. Sprinkle chopped cilantro and/or jalapeno on top.

Categories

Main Dish

Nutrition Facts
Serving Size 157.2g
Amount Per Serving
Calories
310
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
50mg
2%
Potassium
354mg
10%
Total Carbohydrates
49.5g
17%
Dietary Fiber
6.5g
26%
Sugars
2.3g
Protein
9.0g
Vitamin A 12% Vitamin C 34%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in thiamin
  • High in vitamin C
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