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Creamed Asparagus Soup Recipe

Looking for an easy Creamed Asparagus Soup recipe? Learn how to make Creamed Asparagus Soup using healthy ingredients.


Submitted by risminogue

Makes 4 servings



from philadelphia cream cheese ad.

Recipe Ingredients for Creamed Asparagus Soup

3 tbsp butter
6 scallions, chopped
2 garlic cloves, minced
1 pound asparagus, cut into thirds
1 cup chicken broth
1 cup water
1 tsp salt
1/2 tsp pepper
4 oz light cream cheese, chive & onion
1/4 cup milk

Recipe Directions for Creamed Asparagus Soup

  1. melt butter on med heat. add scallions; cook 5 min., stirring occasionally

  2. add garlic, cook 2 more min

  3. add asparagus, broth and water, stir. cook until asparagus is softened.

  4. stir together cream cheese and milk

  5. blend asparagus mixture and return to pan.

  6. add cream cheese mixture and stir.

Categories

Soup

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
225
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
932mg
39%
Potassium
412mg
12%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
7.0g
Vitamin A 35% Vitamin C 19%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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