Creamed Asparagus Light Recipe

More Recipes:

Looking for an easy creamed asparagus light recipe? Learn how to make creamed asparagus light using healthy ingredients.


Submitted by dar6hoff9

Makes 3 servings



Fresh asparagus in light white sauce. We eat this on toast.

Recipe Ingredients for creamed asparagus light

1 cup chopped asparagus
2 tbsp flour
1 cup skim milk
1 cup water

Recipe Directions for creamed asparagus light

Chop asparagus and boil in water until tender. Mix flour and milk. Pour into asparagus without draining the water. Stir and cook until thickened. Salt to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
56
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
38mg
2%
Potassium
224mg
6%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.1g
4%
Sugars
5.0g
Protein
4.3g
Vitamin A 10% Vitamin C 4%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement