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Cream of Wild Rice Soup Recipe

Looking for an easy cream of wild rice soup recipe? Learn how to make cream of wild rice soup using healthy ingredients.


Submitted by tankgirlxx

Makes 12 servings



use left over chicken, turkey or goose

Recipe Ingredients for cream of wild rice soup

200 gram carrot
180 gram onion
120 gram celery
80 gram peas
100 gram corn
370 ml 2% evaporated milk
9 cups chicken broth
1 1/10 cups brown rice
100 gram turkey
1/4 cup butter
1/2 cup flour

Recipe Directions for cream of wild rice soup

saute veg in butter, add flour mix well, add stock and goose bring to a boil over med heat add evap milk boil on low for 15 mins stirring frequently
Categories

Soup

Nutrition Facts
Serving Size 305.2g
Amount Per Serving
Calories
230
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
663mg
28%
Potassium
472mg
13%
Total Carbohydrates
27.1g
9%
Dietary Fiber
2.2g
9%
Sugars
6.1g
Protein
11.2g
Vitamin A 62% Vitamin C 10%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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