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Cream of Wild Rice Soup Recipe

Looking for an easy Cream of Wild Rice soup recipe? Learn how to make Cream of Wild Rice soup using healthy ingredients.


Submitted by rjl75

Makes 10 servings



Creamy soup with chicken and wild rice

Recipe Ingredients for Cream of Wild Rice soup

1 large onion, chopped
1 large carrot, shredded
1 celery stalk, chopped
1/4 cup butter
1/2 cup flour
8 cups chicken broth
4 cups cooked wild rice
8 oz. chicken
1/4 tsp salt
1/4 tsp pepper
1 cup fat free evaporated milk

Recipe Directions for Cream of Wild Rice soup

  1. Saute onion, carrot and celery in butter.

  2. Stir in flour until blended.

  3. Gradually add broth.

  4. Stir in rice, cooked, cubed chicken, salt, pepper.

  5. Bring to boil over medium heat.

  6. Cook and stir for 2 minutes or until thickened.

  7. Stir in milk.

  8. Cook 3-5 minutes longer.

  9. Garnish with chives.

Categories

Chicken, Rice, Soup, Boil

Nutrition Facts
Serving Size 340.3g
Amount Per Serving
Calories
386
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
757mg
32%
Potassium
624mg
18%
Total Carbohydrates
58.5g
19%
Dietary Fiber
4.6g
18%
Sugars
6.1g
Protein
22.8g
Vitamin A 29% Vitamin C 3%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
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