Cream of Wheat (Soymilk) Recipe

Looking for an easy Cream of Wheat (Soymilk) recipe? Learn how to make Cream of Wheat (Soymilk) using healthy ingredients.


Submitted by particle_m

Makes 2 servings



Regular Cream of Wheat made with Soymilk, no salt.

Recipe Ingredients for Cream of Wheat (Soymilk)

2 cups soymilk
1/3 cup cream of wheat

Recipe Directions for Cream of Wheat (Soymilk)

  1. Boil the soymilk.

  2. Add Cream of Wheat and reduce to low heat.

Categories

Breakfast

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
154
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
296mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.7g
7%
Sugars
9.8g
Protein
8.6g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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