Cream of Wheat Recipe

Looking for an easy Cream of wheat recipe? Learn how to make Cream of wheat using healthy ingredients.


Submitted by twaliyyuddin1

Makes 1 serving



don't eat the whole serving this is enough for 2 servings

Recipe Ingredients for Cream of wheat

1 cup Cream Of Wheat, Instant
3 serving Sugar Pure Cane
2 fl oz Milk
1 tbsp Unsalted Butter

Recipe Directions for Cream of wheat

cook cream of wheat as instructed add sugar, butter and milk as optional or too your taste
Categories

Breakfast

Nutrition Facts
Serving Size 330.2g
Amount Per Serving
Calories
378
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
431mg
18%
Potassium
239mg
7%
Total Carbohydrates
49.8g
17%
Dietary Fiber
1.4g
6%
Sugars
12.2g
Protein
8.7g
Vitamin A 50% Vitamin C 2%
Calcium 32% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in iron
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
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