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Cream of Wheat Recipe

Looking for an easy Cream of Wheat recipe? Learn how to make Cream of Wheat using healthy ingredients.


Submitted by sandy1964

Makes 7 servings



Home made cereal made from grinding whole wheat.

Recipe Ingredients for Cream of Wheat

1 cup Wheat, hard red winter
1 tsp. salt
4 cups water
1/4 cup butter
3/4 cups sugar

Recipe Directions for Cream of Wheat

  1. Boil Water

  2. Add ground wheat, butter, sugar and salt

  3. Cook till thick and creamy

Categories

Breakfast

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
231
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
383mg
16%
Potassium
103mg
3%
Total Carbohydrates
40.9g
14%
Dietary Fiber
3.3g
13%
Sugars
21.5g
Protein
3.5g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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