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Cream of Wheat Recipe

Looking for an easy cream of wheat recipe? Learn how to make cream of wheat using healthy ingredients.


Submitted by jewelsb78

Makes 3 servings



cream of wheat made with non-dairy creamer because i'm lactose intolerant

Recipe Ingredients for cream of wheat

3 cups water
9 tbsp cream of wheat, dry
12 g non-dairy creamer

Recipe Directions for cream of wheat

  1. bring water up to boil.

  2. whisk in cream of wheat.

  3. cook until completely thinkened.

  4. stir in creamer and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
138
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
71mg
2%
Total Carbohydrates
26.3g
9%
Dietary Fiber
1.2g
5%
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • No sugar
  • Very high in iron
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