Cream of Wheat with Maple Walnuts and Cranberries Recipe

Looking for an easy Cream of Wheat with Maple Walnuts and Cranberries recipe? Learn how to make Cream of Wheat with Maple Walnuts and Cranberries using healthy ingredients.


Submitted by minnasgirl

Makes 1 serving



Hot cereal with nuts and fruit from Prevention DTour Diet.

Recipe Ingredients for Cream of Wheat with Maple Walnuts and Cranberries

1/2 c fat-free evaporated milk
2 tbsp Cream of Wheat
1 tbsp ground flaxseed
1/2 tsp vanilla extract
1 tbsp chopped walnuts
1 tsp maple syrup
1 tsp dried cranberries

Recipe Directions for Cream of Wheat with Maple Walnuts and Cranberries

  1. In a 4-cup, microwave-safe bowl or mixing cup, combine the milk and cereal. Whisk with fork. Microwave on high power for 2 minutes. Whisk again. Microwave for 30-second intervals, whisking after each interval, for about 60 seconds, or until thickened. Stir in the flaxseed and vanilla. Spoon into a cereal bowl. Set aside.

  2. Coat a small, microwave-safe plate with cooking spray. Spread the walnuts on the plate. Drizzle them with syrup. Microwave on high power for about 45 seconds, or until sizzling. Use a spatula to scatter the glazed walnuts over the cereal mixture. Sprinkle on the cranberries.

Categories

Breakfast

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
295
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
138mg
6%
Potassium
503mg
14%
Total Carbohydrates
23.9g
8%
Dietary Fiber
2.7g
11%
Sugars
17.2g
Protein
12.2g
Vitamin A 6% Vitamin C 5%
Calcium 37% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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