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Cream of Wheat 4 Bfast Recipe

Looking for an easy Cream of Wheat 4 Bfast recipe? Learn how to make Cream of Wheat 4 Bfast using healthy ingredients.


Submitted by skystarz222

Makes 4 servings



A healthier version of the classic

Recipe Ingredients for Cream of Wheat 4 Bfast

1 cup Cream Of Wheat, Instant, Dry
1/2 cups 1% milk
1 tsp salt
1/2 cup Wheat Germ, Toasted, Plain
1/4 cup, packed Sugars, Brown

Recipe Directions for Cream of Wheat 4 Bfast

Prepare as instructed on the box with water. Once cooked add in the rest of the dry ingredients and the milk to help the dissolve. Portion out and eat through the week.
Categories

Breakfast

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
264
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
605mg
25%
Potassium
243mg
7%
Total Carbohydrates
51.0g
17%
Dietary Fiber
3.6g
14%
Sugars
11.7g
Protein
9.9g
Vitamin A 41% Vitamin C 2%
Calcium 21% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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