Cream of Walnut Soup Recipe

Looking for an easy Cream of Walnut Soup recipe? Learn how to make Cream of Walnut Soup using healthy ingredients.


Submitted by summer_lover

Makes 6 servings



For about 350 calories, this can serve 4 as a main dish.

Recipe Ingredients for Cream of Walnut Soup

2 cloves garlic
1 1/2 cups walnuts
3 cups turkey broth
1/2 cup dry white wine
1/2 cup almond milk, or rice milk
3 green onions, sliced thin

Recipe Directions for Cream of Walnut Soup

Puree garlic in a food processor. Add walnuts and while adding 2 cups of turkey broth, grind the nuts. Pour into saucepan, with remaining cup of stock. Add wine and milk and heat through. Salt and pepper to taste. Sprinkle with scallions before serving.
Categories

Nuts, Soup

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
233
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
485mg
20%
Potassium
213mg
6%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.4g
10%
Sugars
0.7g
Protein
8.8g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
  •   Bad points
  • Contains alcohol
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