Cream of Tomato Soup Recipe

Looking for an easy Cream of Tomato Soup recipe? Learn how to make Cream of Tomato Soup using healthy ingredients.


Submitted by mfellis

Makes 5 servings



Serving = 445 g Veggie soup with tomatoes, mushrooms, and parsley

Recipe Ingredients for Cream of Tomato Soup

129 g onion
4 c low sodium chicken broth
226 g tomato
411 g tomatoes
350 g cremini mushrooms
16 oz silken tofu
1 T white wine vinegar

Recipe Directions for Cream of Tomato Soup

  1. Healthy saute onions.

  2. Add broth and bring to a boil. Add vegetables and simmer until tender. (15-30 min)

  3. Working in batches, transfer to blender and puree until deseired consistency. Add tofu and vinegar, pulse to combine. Season with salt and pepper.

  4. Serve topped with parmesan.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 508.9g
Amount Per Serving
Calories
124
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
847mg
24%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.9g
12%
Sugars
7.4g
Protein
11.0g
Vitamin A 15% Vitamin C 23%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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