Cream of Spinach Soup Recipe

Looking for an easy Cream of Spinach Soup recipe? Learn how to make Cream of Spinach Soup using healthy ingredients.


Submitted by kristym9

Makes 1 serving



Made in 3 minutes: Vitamix creamed spinach soup

Recipe Ingredients for Cream of Spinach Soup

1 cup Spinach
1 clove(3 g) Garlic
2 tbsp chopped Onions
308 3/10 grams Chicken Broth
2 tbsp Half and Half
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Cream of Spinach Soup

Saute onion and garlic in butter, add spinach until wilted, pour all ingredients into vitamixer and blend 3 minutes on high> Voila! Soup
Categories

Vegetables

Nutrition Facts
Serving Size 396.3g
Amount Per Serving
Calories
110
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1364mg
57%
Potassium
210mg
6%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.1g
4%
Sugars
3.5g
Protein
3.9g
Vitamin A 61% Vitamin C 18%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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