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Cream of Spicy Tofu Soup Recipe

Looking for an easy Cream of Spicy Tofu Soup recipe? Learn how to make Cream of Spicy Tofu Soup using healthy ingredients.


Submitted by vertigal

Makes 5 servings



interesting dish I put together with curry powder, cream of mushroom soup, extra firm tofu

Recipe Ingredients for Cream of Spicy Tofu Soup

20 ounces extra firm tofu
2 1/2 cups cream of mushroom soup
1/5 white onion
3 cloves garlic
1 1/5 tablespoon olive oil
2 ounces 1% milk
1 dash of salt
1 dash of curry powder
1 dash of cayenne pepper

Recipe Directions for Cream of Spicy Tofu Soup

  1. chop up tofu into small pieces, mix with curry powder salt and cayenne pepper

  2. cook in pan with heated olive oil

  3. dice onions, garlic and add to pan

  4. cook cream of mushroom soup with milk and water

  5. add cooked tofu to cream of mushroom soup

Categories

Main Dish, Fry, Vegetarian

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
169
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
438mg
18%
Potassium
237mg
7%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
10.8g
Vitamin A 1% Vitamin C 2%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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