Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cream Soup Base Recipe

Looking for an easy Cream Soup Base recipe? Learn how to make Cream Soup Base using healthy ingredients.


Submitted by madgical

Makes 1 serving



Use as a substitute for a can of condensed cream soup. Can add chopped cooked mushrooms, celery or herbs for additional flavor.

Recipe Ingredients for Cream Soup Base

1/2 cup Chicken Broth
1/2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 1/2 oz (3 tbsp) Gold Medal All Purpose Flour
3 tbsp butter

Recipe Directions for Cream Soup Base

Melt butter in a saucepan over medium-low heat. Stir in flour; keep stirring until smooth and bubbly. Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens. Taste and add salt and pepper, as needed to taste.
Categories

Simmer

Nutrition Facts
Serving Size 327.1g
Amount Per Serving
Calories
511
Calories from Fat
333
% Daily Value*
Total Fat
37.0g
57%
Saturated Fat
23.4g
117%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
580mg
24%
Potassium
250mg
7%
Total Carbohydrates
37.4g
12%
Dietary Fiber
1.4g
6%
Sugars
7.6g
Protein
9.1g
Vitamin A 26% Vitamin C 0%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement