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Cream Sauce Recipe

Looking for an easy Cream Sauce recipe? Learn how to make Cream Sauce using healthy ingredients.


Submitted by harrietm

Makes 8 servings



Cream Sauce added to thicken or bind

Recipe Ingredients for Cream Sauce

2 serving (Silk) Pure Almond Milk-correct
1/4 cup Whole Wheat Graham Flour
12 tsp Margarine, Regular, Unspecified Oils
6 serving Nu-Salt

Recipe Directions for Cream Sauce

  1. melt butter

  2. add flour

  3. stir

  4. add milk

  5. stir

  6. add nu-salt

  7. heat to boiling

  8. let cool

Categories

Vegetables

Nutrition Facts
Serving Size 71.6g
Amount Per Serving
Calories
78
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
414mg
12%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
0.7g
Vitamin A 8% Vitamin C 0%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sodium
  • High in calcium
  • High in potassium
  • High in vitamin B12
  • High in vitamin E
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