Cream Sauce - Low Fat/Plain Recipe

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Looking for an easy Cream Sauce - low fat/plain recipe? Learn how to make Cream Sauce - low fat/plain using healthy ingredients.


Submitted by nancyjboyce

Makes 1 serving



Cream Sauce - add some calcium to your veggies with this low-fat cream sauce.

Recipe Ingredients for Cream Sauce - low fat/plain

1 tbsp Wheat Flour, White, All-purpose, Enriched, Unbleached
4 oz Skim Milk

Recipe Directions for Cream Sauce - low fat/plain

Put 1 tbsp of white flour in a large measuring cup. Add enough milk to make a paste. Slowly add the rest of the half cup of milk. Microwave & stir in 30 second intervals until bubbing and thick. May add 1 to 2 tsp of mustard and/or 1 tbsp of parmesan. Add pepper to taste.
Categories

Dairy, Side Dish, Microwave

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
69
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
57mg
2%
Potassium
8mg
0%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.2g
1%
Sugars
5.9g
Protein
4.9g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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