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Cream of Rice with Blue Berries & Chocolate Recipe

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Looking for an easy Cream of Rice with Blue berries & Chocolate recipe? Learn how to make Cream of Rice with Blue berries & Chocolate using healthy ingredients.


Submitted by paulette11

Makes 5 servings



Make ahead Unsweetenned breakfast cereal (to eat at work) - so it can be sweetenned a little when eating. Also can mbe accompanied by an egg or some cheese or yogurt (for some protein) without breaking the calorie mank

Recipe Ingredients for Cream of Rice with Blue berries & Chocolate

20 g unsweetened chocolate
5 c cooked cream of rice
2 c blueberries
1 tsp cinnamon

Recipe Directions for Cream of Rice with Blue berries & Chocolate

  1. Bring 3 c water to a boil

  2. \add frozen blueberries

  3. when boiling again sprinkle on the rice cereal (15 tbsp - 225 ml) and stir

  4. return to boil,

  5. lower heat & simmer stirring frequently until cooked & thickened (~ 5 or so minutes for this amount of cereal)

  6. remove from heat, stir in the unsweetenned chocolate

  7. let cool for ~10 min & divide into 5 containers

  8. When fully cooled cover & place in fridge.

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 306.5g
Amount Per Serving
Calories
181
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
129mg
4%
Total Carbohydrates
38.0g
13%
Dietary Fiber
2.5g
10%
Sugars
5.9g
Protein
3.2g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
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