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Cream of Pumpkin Soup Recipe

Looking for an easy cream of pumpkin soup recipe? Learn how to make cream of pumpkin soup using healthy ingredients.


Submitted by hans100

Makes 2 1/2 servings



It's a pumpkin soup--good health-wise, decent taste-wise. It needs a little bit of a flavor punch. If you stumble on a great add-in, let me know!

Recipe Ingredients for cream of pumpkin soup

15 oz canned pumpkin
20 oz water
5 oz low sodium chicken stock
1 onion
1 tsp ground ginger
1 tsp ground cinnamon
1 tsp salt
1 cup 2% milk
1 tbsp olive oil

Recipe Directions for cream of pumpkin soup

  1. 1) In a large pot, sautee onion, chopped. When onion is soft, add half the water, bring to a boil, lower heat, and cover. Let simmer for 10-15 min.

  2. 2) Pour onion mixture into a blender/processor and blend until smooth.

  3. 3) Pour back into pot, add pumpkin, spices. Bring to a boil, cover, let simmer 10-15 min.

  4. 4) Lower heat, add milk, and heat through--don't boil.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 604.6g
Amount Per Serving
Calories
180
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1004mg
42%
Potassium
577mg
16%
Total Carbohydrates
23.9g
8%
Dietary Fiber
6.3g
25%
Sugars
12.5g
Protein
6.2g
Vitamin A 533% Vitamin C 18%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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