Cream of Potatoes Recipe

Looking for an easy Cream of Potatoes recipe? Learn how to make Cream of Potatoes using healthy ingredients.


Submitted by dfuller22

Makes 3 servings



Is a modified recipe for Cream of Potatoes

Recipe Ingredients for Cream of Potatoes

1 serving Onion (Chopped) 1 oz
3 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
0.25 cup, diced Celery
0.25 oz Carrots
2 clove Garlic
2 tbsp Parsley
5 tbsp Super Light Margarine
4 grams Whole Wheat Flour
5.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 Teaspoon Worcestershire Sauce
2 grams Season-It All Spice
0.75 tsp Celery Seed
0.5 Teaspoon Thyme
0.25 serving Seasoned Salt
0.25 serving Cayenne Pepper
0.25 teaspoon Powdered Chicken Flavor Bouillon

Recipe Directions for Cream of Potatoes

Total Time Should be less than an hour
Categories

Boil

Nutrition Facts
Serving Size 1027.2g
Amount Per Serving
Calories
624
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
814mg
34%
Potassium
2462mg
70%
Total Carbohydrates
95.0g
32%
Dietary Fiber
8.7g
35%
Sugars
32.6g
Protein
27.2g
Vitamin A 27% Vitamin C 130%
Calcium 73% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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