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Cream of Potato Soup with Roasted Garlic Recipe

Looking for an easy Cream of Potato Soup with Roasted Garlic recipe? Learn how to make Cream of Potato Soup with Roasted Garlic using healthy ingredients.


Submitted by bizz319

Makes 4 servings



This recipe makes great leftovers.

Recipe Ingredients for Cream of Potato Soup with Roasted Garlic

1 teaspoon olive oil
1 small onion, diced
24 ounces potato, diced
4 cups water
1 cup 2% milk
8 cloves garlic
1/4 teaspoon salt
4 ounces cheddar cheese

Recipe Directions for Cream of Potato Soup with Roasted Garlic

  1. Place the olive oil in a medium sauce pan over medium heat. Add the onion and cook for 4 minutes. Do not allow the onion to brown.

  2. Add 1/2 of the potato and water. Reduce heat to medium and simmer for 30 minutes.

  3. Add the milk, roasted garlic, salt and pepper. Using a blender or stick blender, puree until smooth.

  4. Return the soup to medium/low heat and add remaining diced potatoes until soft - about 20 minutes.

  5. Serve each bowl of soup with 1 ounce of cheddar cheese.

Categories

Soup

Nutrition Facts
Serving Size 521.5g
Amount Per Serving
Calories
302
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
367mg
15%
Potassium
887mg
25%
Total Carbohydrates
36.5g
12%
Dietary Fiber
4.2g
17%
Sugars
5.4g
Protein
13.1g
Vitamin A 8% Vitamin C 61%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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