Cream of Potato and Broccoli Soup Recipe

Looking for an easy Cream of potato and broccoli soup recipe? Learn how to make Cream of potato and broccoli soup using healthy ingredients.


Submitted by procratination

Makes 4 1/2 servings



The nutritional yeast makes all the difference in the world. Serving size is one cup.

Recipe Ingredients for Cream of potato and broccoli soup

1 onion, diced
1 clove garlic, minced
1 lb (450 g) potatoes, chopped
2 1/2 cups (7.5 dl) broccoli, chopped
2 1/2 cups (7.5 dl) stock
1 cup milk, 1.5% fat
3/10 cup (0.75 dl) nutritional yeast
1 tbsp olive oil
1 salt, pepper, chili powder

Recipe Directions for Cream of potato and broccoli soup

  1. Sautee the onion and garlic in a bit of olive oil. Chop the vegetables while you're waiting.

  2. Add broccoli and potato with the stock. Simmer for 30-40 minutes or until the potatoes are soft.

  3. Add the milk and use your handy immersion blender to puree the soup. Add spices and nutritional yeast.

  4. Simmer for a few minutes and serve.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 380.5g
Amount Per Serving
Calories
194
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
511mg
21%
Potassium
949mg
27%
Total Carbohydrates
29.4g
10%
Dietary Fiber
6.8g
27%
Sugars
6.2g
Protein
10.5g
Vitamin A 8% Vitamin C 109%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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