Cream Peas and Salmon 1 Cup Recipe

Looking for an easy cream peas and salmon 1 cup recipe? Learn how to make cream peas and salmon 1 cup using healthy ingredients.


Submitted by laineydaisey

Makes 3 servings



cream peas and salmon with alaking mix

Recipe Ingredients for cream peas and salmon 1 cup

1 serving a la king mix
3 cup Milk, Nonfat, Fluid
3 oz(85 g) Salmon, Sockeye
2 cup Peas, Green

Recipe Directions for cream peas and salmon 1 cup

boil peas, drain, add milk and ala king mix, then add salmon.
Categories

Main Dish

Nutrition Facts
Serving Size 380.3g
Amount Per Serving
Calories
224
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
500mg
21%
Potassium
606mg
17%
Total Carbohydrates
29.1g
10%
Dietary Fiber
5.9g
24%
Sugars
17.4g
Protein
20.8g
Vitamin A 46% Vitamin C 22%
Calcium 39% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sugar
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