Cream Peas Recipe

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Looking for an easy Cream Peas recipe? Learn how to make Cream Peas using healthy ingredients.


Submitted by andrearhalyk

Makes 1 serving



frozen peas in a white cream sauce

Recipe Ingredients for Cream Peas

2 cups peas
1 cups fat free milk
2 tbsp flour
1 tbsp margarine

Recipe Directions for Cream Peas

  1. Melt Butter

  2. Add Margarine

  3. Add Milk

Categories

Side Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 564.7g
Amount Per Serving
Calories
477
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
251mg
10%
Potassium
1112mg
32%
Total Carbohydrates
66.1g
22%
Dietary Fiber
15.2g
61%
Sugars
29.0g
Protein
25.7g
Vitamin A 64% Vitamin C 193%
Calcium 39% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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