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Cream of Mushroom Soup Recipe

Looking for an easy Cream of Mushroom Soup recipe? Learn how to make Cream of Mushroom Soup using healthy ingredients.


Submitted by tdbcsimmons

Makes 12 servings



Delicious creamy mushroom soup without the cream! Potatoes are used for thickening.

Recipe Ingredients for Cream of Mushroom Soup

1 pound Baby Bella Mushrooms Packaged
1 leek
2 Celery, finely chopped
3 potatoes, finely chopped
1 red onion, finely chopped
4 cloves garlic, finely chopped
1/2 cup white wine
1/8 teaspoon crushed red pepper
1/2 teaspoon salt
1 teaspoon sage or 4 leaves fresh sage
4 tablespoons butter
4 tablespoons flour
8 cups chicken broth

Recipe Directions for Cream of Mushroom Soup

  1. Spray cookie sheet with olive oil. Roast potatoes, onion and garlic in 400 degree oven for about 15 minutes. Deglaze with white wine.

  2. Saute mushrooms, leeks and celery in butter. Stir in flour. Cook off flour taste add white wine to veggies in pot to sweat.

  3. Add roasted veggies. Gradually add broth. Simmer about 20 minutes. Season to taste. Puree or blend soup, then taste and add salt if needSed.

  4. Optional: Blend in a little marscapone cheese. (I don't and this is yummy without the added calories)

  5. At the end you can chop a little mushrooms for serving.

Categories

Soup

Nutrition Facts
Serving Size 295.3g
Amount Per Serving
Calories
136
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
647mg
27%
Potassium
570mg
16%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
6.0g
Vitamin A 5% Vitamin C 24%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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